From the publisher
Advice on healthy living can be overwhelming and is often conflicting. In Eat Yourself Healthy, medical expert Dr Roderick Mulgan sifts through the science and finds fascinating new insights. This special publication, created from the team at NZ Life & Leisure, includes the following:
* 80+ delicious recipes using the most beneficial foods
* What are nutraceuticals and how to eat them
* How to grow nutritious vegetables even in small backyard gardens
* Why the bacteria in the bowel affects everything from heart disease to depression
* How food has lost vital micronutrients and vitamins over time — PLUS how to redress that
* Key insights from the longest-living populations in the world
* How to naturally induce sleep through habits and diet
Be the first person to tell us what you think about Eat Yourself Healthy and you'll save $5 on your next purchase!ADD A REVIEW
Please allow up to 2-5 weeks for your first delivery to arrive.
Eat Yourself Healthy is published by Lifestyle Magazine Group who handle delivery and stipulate the lead time shown above. To view other titles by this publisher click here
To add to your wishlist, log in to your account.
Don't have an account? Create one here.