From the publisher
In a world of fast paced living, constant comparisons, and the pressure to do more and be more, life as a parent can be overwhelming at any age and at any stage of life.
With five pillars – Wellbeing, Relationships, Self-Care, Balance, and Joy – Mindful Parenting takes a calm and considered approach to life as a parent.
Feel reassured with feature articles written by parenting experts that focus on easy self-care practices like yoga and meditation, building and nurturing relationships, exploring emotional intelligence and resilience, optimising sleep for the whole household, and coping with the often-unrealistic expectations placed on parents in the modern world. Plus joyful activities for both parent and child; mindful colouring, memory making in the kitchen, and hands-on crafts for creating tangible keepsakes and lasting memories.
If you’re looking for the antithesis to the whirlwind of your day, Mindful Parenting is here to ensure a more peaceful connection with your child, in your relationships and with the beautiful planet we call home.
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